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CREATINE
CREATINE
 
Price: $18.98
Eligible for monthly discount: YES

Quantity in Stock:128

Product Code: KHG0910
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Description
 
Creatine is one of the most extensively researched dietary supplements, offering multiple benefits for athletic performance, muscle health, and cognitive function. As an endogenously produced metabolite, creatine is vital in refueling and rehydrating brain and muscle tissues at the cellular level. Additionally, it is a valuable option for vegetarians and aging adults who may have lower creatine levels due to dietary restrictions or reduced natural production.
ATP (Adenosine Triphosphate) Synthesis: Creatine increases the availability of creatine phosphate (phosphocreatine) in muscle cells. Phosphocreatine donates a phosphate group to ADP (adenosine diphosphate) to regenerate ATP, providing a quick energy source for muscle contractions during high-intensity, short-duration activities.

Enhanced Energy Availability: By maintaining higher ATP levels, muscles can sustain high-intensity efforts for extended periods, enhancing performance and delaying fatigue.
Cellular Hydration

Osmotic Effect: Creatine draws water into muscle cells, increasing cell volume. This osmotic effect helps in muscle hydration and triggers anabolic signaling pathways that help promote muscle growth.
Increased Cell Volume: Enhanced cell volume promotes protein synthesis and muscle hypertrophy, contributing to muscle growth over time.

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