Benefits of fermented Turmeric and Ginger

Turmeric is a bright yellow spice harvested from the rhizome of the turmeric (Curcuma longa) plant. Turmeric’s use in medicine dates back thousands of years to India and China, where it has been relied upon to treat a variety of diseases.3 Although clinical research is in its early stages, turmeric is currently under investigation as a potential treatment for inflammatory conditions and certain types of cancer.4

Ginger (Zingiber officinale) is another rhizome within the same family as turmeric (Zingiberaceae) and with a similar history, having been used for many centuries across ancient cultures to manage health issues like nausea and diarrhea. This practice continues today, with many health care providers recommending ginger products to treat upset stomach, nausea and vomiting, and migraines.5

Recent studies by Zhou, Xian et al (2022) found synergistic inflammatory effects on human cells when ginger and turmeric were combined.1,2 The researchers noted that the combination acted more effectively against proinflammatory cytokines while reducing cytotoxicity when compared to turmeric or ginger administered on their own. The variety of active phytonutrients within turmeric and ginger underlies these powerful reactions.Turmeric and ginger also have the power to address overactive inflammatory responses in the body, which are also related to oxidative stress and have been shown to underly numerous chronic and autoimmune conditions.8 Taking steps to address inflammation before it becomes chronic is an essential part of maintaining optimal health and wellness.