Garbanzo beans (Chickpeas) are a nutrient-dense legume with a mild, nutty flavor and a creamy, slightly grainy texture when cooked. They are a staple in many global cuisines, from Middle Eastern to Indian to Mediterranean dishes.

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Health Benefits:

1. Rich in Plant-Based Protein:
   Ideal for vegetarians and vegans, chickpeas offer about 15 grams of protein per cooked cup.

2. High in Fiber:
   Great for digestive health and blood sugar regulation; one cup contains roughly 12.5 grams of dietary fiber.

3. Supports Heart Health:
   Chickpeas contain magnesium, potassium, and folate—nutrients that help reduce blood pressure and cholesterol.

4. Helps Manage Blood Sugar:
   Their low glycemic index and high fiber content help prevent blood sugar spikes.

5. Weight Management:
   The combination of fiber and protein promotes satiety, reducing overall calorie intake.

6. Bone Health:
   They’re a good source of calcium, phosphorus, iron, and zinc, all of which contribute to strong bones.

7. Rich in Micronutrients:
   Chickpeas are packed with iron, B vitamins (especially folate), and antioxidants like polyphenols.