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ORGANIC PITTED PRUNES (16OZ)
ORGANIC PITTED PRUNES (16OZ)
 
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Price: $11.00
Eligible for monthly discount: NO

Quantity in Stock:9

Product Code: 0133
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Description
 
Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.

The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies, and the higher amounts of vitamin K in prunes also help to improve bone health. Moreover, those same antioxidants can help protect against cell damage and inflammation.

Prunes are noted to help lower cholesterol and blood pressure, regular blood sugar levels, support cognitive health, aid in weight management and improve overall diet quality.

Always remember to rinse your prunes in filtered water and then soak for 5 minutes before eating.

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